Thursday, January 21, 2010

I'm addicted to this...

Just Peachy Breakfast Shake
Thick and creamy, you'll need a spoon to get every last drop.
Tip: If you like your shake less creamy, don't freeze the banana.

Ingredients

1 medium banana, frozen and sliced
1 cup frozen unsweetened peach slices
¾ cup vanilla yogurt
½ cup calcium-fortified cranberry juice (I use OJ)
2 Tbsp wheat germ, if desired

Instructions

  1. Place all ingredients in blender or food processor and process until pureed. Pour into a tall glass and serve.

Makes 1 tall glass.

Nutritional Information

  • 1 serving = 390 calories
  • Protein: ½ serving
  • Vitamin C: ½ serving
  • Calcium: 1-plus serving
  • Green/yellow fruit: 1 serving
  • Other fruit: 1 serving
  • Whole grains: 1 serving, if wheat germ is added
Aprox. 11 weeks & 5 days pregnant

1 comment:

  1. Wow this sounds awesome!! I will have to try, thanks for sharing!!

    ReplyDelete